Melbourne Pilates Group is operated by qualified Pilates Instructor
Carmel Lui
I believe movement is important in our lives and physical fitness is a priority for quality of life.
After working in the Fitness Industry for 10 years, I felt dissatisfied with the constant pounding of joints in the feet, ankles and knees from aerobics classes. Coming from a classically trained dance background I welcomed the no-impact Pilates Method. I was attracted to the Technique as I could see any age group or fitness level could be catered for and operating from local community halls was a more comfortable atmosphere than the intimidating "gym scene". I was impressed by The Pilates Method as it could cater to the unfit, overweight or elderly participant right through to an elite level athlete.
Through years of teaching many classes each week, I have developed a teaching style to motivate, encourage and inspire all participants at any fitness level. I sincerely care about bringing out the best in my class participants by guiding them through exercises that are within their capabilities, effective, safe, yet challenging. I am continually inspired by the improvement I witness in clients posture, strength and abilities. Also the way they move becomes more graceful and level of self confidence improves.
At any age you can improve your sense of wellbeing and don't have to give into the aches and pains that a majority of the population see as a natural part of ageing.... Grow Old Gracefully!